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Harry and David — GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

450 Calories
5g Protein
77.5g Carbs
15g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 375mg 16%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 77.5g 79%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

Harry & David Gourmet Popcorn in Milk Chocolate, Classic Caramel, and Dark Chocolate varieties is made from popcorn, butter, corn syrup, chocolate, almonds, and cashews. A 40g serving provides 450 calories per 100g, 5g protein, 77.5g carbs, 15g fat, and 2.5g fiber. A three-variety premium popcorn gift assortment with whole nuts and real chocolate coatings.

Ingredients

CORN SYRUP, SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, BUTTER OIL, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), WATER, ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 450 calories per 100 grams, GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE gets 4% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David — GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

See how Harry and David — GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE compares to other foods in terms of nutrition:

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