GOURMET POPCORN vs EMILY'S
Nutrition comparison per 100 g serving
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EMILY'S wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
EMILY'S: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | EMILY'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 77.5 g | 53.6 g | |
| Fat | 15 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GOURMET POPCORN | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 36 MG |