RAW MIXED NUTS CASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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RAW MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
RAW MIXED NUTS CASHEWS: 11
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW MIXED NUTS CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 77.5 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |