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Know what is on your plate.

Nabisco Food, BOURBON CASHEWS, BOURBON

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 143 MG 34%
Potassium, K 429 MG 9%
Sodium, Na 89 MG 4%
Zinc, Zn 5.4 MG 49%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Zinc, Zn (49% DV).
  • Good source of Manganese, Mn (43% DV).

About BOURBON CASHEWS, BOURBON

Planters Bourbon Cashews coat roasted cashews in sugar with natural and artificial bourbon-style flavoring and a small amount of sea salt. The result is sweet and lightly smoky, leaning more toward candy-coated nut territory than a savory snack. Calorie-dense and easy to overconsume, these are a dessert-adjacent treat rather than a healthful everyday nut.

Ingredients

INGREDIENTS: CASHEWS, SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, WHISKEY.

Dietary Information

Notable micronutrients in BOURBON CASHEWS, BOURBON include Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BOURBON CASHEWS, BOURBON gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, BOURBON CASHEWS, BOURBON

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