BOURBON CASHEWS vs DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BOURBON CASHEWS: 6
vs
DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | BOURBON CASHEWS | DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON CASHEWS | DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 1,000 MG | |
| Sodium, Na | 89 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |