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Mountain Man Nut & Fruit, SLICED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SLICED ALMONDS
Signature Farms Sliced Almonds are a single-ingredient product containing only almonds, sliced rather than left whole. A 30g serving has 567 calories, 20g protein, 20g carbs, 50g fat, and 13.3g fiber. Sliced almonds are commonly used as a topping for salads, oatmeal, yogurt, baked goods, and cooked vegetables where a thinner, more evenly distributed almond presence is preferred over whole or chopped pieces.
Ingredients
ALMONDS.
Dietary Information
SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SLICED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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