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Know what is on your plate.

Spike's Baking, WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Spike's Baking Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
38.1g Carbs
28.6g Fat
9.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 7%
Carbs 38.1g 53%
Fat 28.6g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 23.8g 119%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 38.1g 14%
Dietary Fiber 9.5g 34%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 305 MG 6%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY

Jennies wild blueberry coconut bites are made from organic coconut, tapioca syrup, organic cacao nibs, organic semi-sweet chocolate, and organic wild blueberries. A 21g serving has 429 calories per 100g equivalent, 4.76g of protein, 38.1g of carbs, 28.6g of fat, and 9.5g of fiber from the coconut. A coconut-forward snack bite with a good fiber contribution and no artificial ingredients.

Ingredients

ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT SUGAR, NATURAL SUNFLOWER LECITHIN, ORGANIC WILD BLUEBERRIES TAPIOCA STARCH.

Dietary Information

WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY gets 4% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Spike's Baking, WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY

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