BOURBON CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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BOURBON CASHEWS wins in 7 out of 13 nutrient categories
BOURBON CASHEWS: 7
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | BOURBON CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |