Wal-Mart, DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED
Freshness Guaranteed Dry Roasted & Unsalted Almonds come from Walmart's Freshness Guaranteed sub-brand, which focuses on deli-fresh and snacking products. The ingredient statement lists a single item: dry roasted almonds, making this one of the cleanest snack offerings in the nut category. There are no added salts, oils, preservatives, or flavor enhancers.
Nutritionally, each 100 grams delivers 607 calories, 53.57 grams of fat (predominantly heart-healthy monounsaturated and polyunsaturated fats), 21.43 grams of protein, 21.43 grams of carbohydrates, and a notable 10.7 grams of fiber. The high fiber and protein content make almonds a particularly satiating snack option. These are a tree nut product and should be avoided by anyone with almond or general tree nut allergies. No wheat, soy, dairy, or egg ingredients are present.
Because they are unsalted, these almonds are ideal for sodium-conscious consumers, those following heart-healthy diets, and home bakers who need unflavored nuts for recipes. They also pair well with dried fruit in trail mixes or can be processed into almond butter. The absence of any added ingredients also means they are naturally suitable for paleo and whole-food diet approaches.
Ingredients
DRY ROASTED ALMONDS.
Dietary Information
DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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