DRY ROASTED & UNSALTED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 3 out of 11 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 2
vs
MIXED NUTS: 3
(6 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 0 MG | 196 MG |