Schnuck, MIXED NUTS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED NUTS, LIGHTLY SALTED
A lightly salted mixed nut blend from Schnucks, combining peanuts, cashews, almonds, Brazil nuts, pecans, and hazelnuts with minimal seasoning. Per 100g delivers 607 calories, 21.4g protein, 17.9g carbs, and 53.6g fat, with 7.1g fiber. Roasted in peanut, canola, or cottonseed oil. Seasoned with sea salt only. A high-calorie, high-fat snack providing a diverse range of tree nuts and peanuts; a natural source of protein, healthy unsaturated fats, and dietary fiber. Contains peanuts and multiple tree nuts; significant allergen profile. No artificial flavors or preservatives listed.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, HAZELNUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS, LIGHTLY SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck, MIXED NUTS, LIGHTLY SALTED
See how Schnuck, MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Schnuck, MIXED NUTS, LIGHTLY SALTED vs Fresh, ROASTED SALTED MIXED NUTS
- Schnuck, MIXED NUTS, LIGHTLY SALTED vs Fresh, ROASTED UNSALTED PEANUTS
- Schnuck, MIXED NUTS, LIGHTLY SALTED vs Snyder's-Lance, SEA SALT & CRACKED PEPPER PRETZEL CRISPS, SEA SALT & CRACKED PEPPER
- Schnuck, MIXED NUTS, LIGHTLY SALTED vs Star Snacks, ROASTED AND SALT ALMONDS
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