Know what is on your plate.
Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROASTED UNSALTED SUNFLOWER SEEDS
Johnvince Foods Roasted Unsalted Sunflower Seeds are dry-roasted in soybean or peanut oil with no added salt for a clean, nutty flavor. Each 50g serving delivers 660 calories, 20g of protein, 20g of carbs, and 10g of fiber, a high-protein, high-fiber seed snack for those seeking a sodium-free option.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR, PEANUT OIL.
Dietary Information
ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 660 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 12% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS
See how Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS vs Nestle, MILK CHOCOLATE FRESH ROASTED PEANUTS, MILK CHOCOLATE
- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS vs Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS vs Nestle, PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN!, MILK CHOCOLATE
- Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS vs Kings Super, PISTACHIO NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.