Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROASTED UNSALTED SUNFLOWER SEEDS
Johnvince Foods Roasted Unsalted Sunflower Seeds are dry-roasted in soybean or peanut oil with no added salt for a clean, nutty flavor. Each 50g serving delivers 660 calories, 20g of protein, 20g of carbs, and 10g of fiber, a high-protein, high-fiber seed snack for those seeking a sodium-free option.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR, PEANUT OIL.
Dietary Information
ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 660 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 12% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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