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Love Your Health, SOY NUTS, SEA SALTED, SEA SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SOY NUTS, SEA SALTED, SEA SALTED
Sea-salted roasted soy nuts from Love Your Health by Love Your Health Foods, a protein-dense legume snack. Per 100g: 433 calories, 40g protein, 30g carbohydrates, and 20g fat, with 6.7g fiber. Made from just three ingredients: soybeans, sea salt, and sunflower oil. Exceptionally high in plant protein at 40g per 100g, making this one of the highest-protein whole-food snacks in the category. Also a significant fiber source. Suitable for gluten-free and vegan diets. Contains soy. A clean alternative to peanuts for those seeking variety in high-protein snacking. Roasting in sunflower oil produces a crunchy texture. Low in added sodium. The simple ingredient list appeals to clean-label snack consumers.
Ingredients
SOYBEANS, SEA SALT, SUNFLOWER OIL
Dietary Information
SOY NUTS, SEA SALTED, SEA SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY NUTS, SEA SALTED, SEA SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SOY NUTS, SEA SALTED, SEA SALTED gets 37% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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