SOY NUTS vs MEIJER

Nutrition comparison per 100 g serving

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SOY NUTS wins in 5 out of 10 nutrient categories

SOY NUTS: 5 vs MEIJER: 3 (2 ties)

Overview

Nutrient	SOY NUTS	MEIJER	Winner
Calories	433 cal	571 cal
Protein	40 g	21.4 g
Carbs	30 g	21.4 g
Fat	20 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOY NUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY NUTS	MEIJER
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	300 MG	411 MG

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