SOY NUTS vs CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES
Nutrition comparison per 100 g serving
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SOY NUTS wins in 8 out of 10 nutrient categories
SOY NUTS: 8
vs
CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES: 0
(2 ties)
Overview
| Nutrient | SOY NUTS | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 40 g | 10.7 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NUTS | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NUTS | CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 89 MG |