BOURBON CASHEWS vs FESTIVE CHEER POPCORN
Nutrition comparison per 100 g serving
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BOURBON CASHEWS wins in 8 out of 13 nutrient categories
BOURBON CASHEWS: 8
vs
FESTIVE CHEER POPCORN: 3
(2 ties)
Overview
| Nutrient | BOURBON CASHEWS | FESTIVE CHEER POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON CASHEWS | FESTIVE CHEER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 89 MG | 533 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |