GOURMET NUT vs BOURBON CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GOURMET NUT: 5
vs
BOURBON CASHEWS: 5
(4 ties)
Overview
| Nutrient | GOURMET NUT | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 667 MG | 89 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |