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Nabisco Food, ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 232 MG | 55% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX
Planters' Essential Nutrients Mix brings together four distinct nuts, cashews, almonds, walnuts, and pecans, each contributing its own fatty acid profile and texture to the blend. A light coating of peanut oil and sea salt keeps the seasoning simple, letting the natural flavors of the nuts come through. The result is a snack that's energy-dense and genuinely high in fat and fiber, making small portions surprisingly filling. Walnuts in particular add a dose of omega-3s that sets this mix apart from single-nut options.
Ingredients
CASHEWS, ALMONDS, WALNUTS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX
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