Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 232 MG 55%
Potassium, K 607 MG 13%
Sodium, Na 143 MG 6%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.4 MG 159%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — EMERALD, CASHEWS, SALT & PEPPER, SALT & PEPPER 571 17.9g 28.6g 46.4g Tropical Valley Foods Sa — DARK CHOCOLATE CASHEWS 525 10g 45g 40g Brandstorm Inc — DARK CHOCOLATE CHIA SEEDS, DARK CHOCOLATE 567 6.7g 53.3g 36.7g Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS 567 30g 13.3g 50g Sears, Roebuck and — SMART SENSE, ANTIOXIDANT TRAIL MIX, CRANBERRY, CRANBERRY 500 13.3g 43.3g 33.3g Sears, Roebuck and — SMART SENSE, PERFECTION TRAIL MIX, BLUEBERRY NUT, BLUEBERRY NUT 533 13.3g 36.7g 40g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX

Planters' Essential Nutrients Mix brings together four distinct nuts, cashews, almonds, walnuts, and pecans, each contributing its own fatty acid profile and texture to the blend. A light coating of peanut oil and sea salt keeps the seasoning simple, letting the natural flavors of the nuts come through. The result is a snack that's energy-dense and genuinely high in fat and fiber, making small portions surprisingly filling. Walnuts in particular add a dose of omega-3s that sets this mix apart from single-nut options.

Ingredients

CASHEWS, ALMONDS, WALNUTS, PECANS, PEANUT OIL, SEA SALT.

Dietary Information

ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX

See how Nabisco Food — ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX
Hi! Ask me anything about ESSENTIAL NUTRIENTS MIX CASHEWS, ALMONDS, WALNUTS, PECANS WITH A TOUCH OF SEA SALT, ESSENTIAL NUTRIENTS MIX — nutrition, recipes, health benefits, or meal ideas.