ESSENTIAL NUTRIENTS MIX CASHEWS vs SEA SALT ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED HEART HEALTHY ALMONDS wins in 10 out of 17 nutrient categories
ESSENTIAL NUTRIENTS MIX CASHEWS: 4
vs
SEA SALT ROASTED HEART HEALTHY ALMONDS: 10
(3 ties)
Overview
| Nutrient | ESSENTIAL NUTRIENTS MIX CASHEWS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL NUTRIENTS MIX CASHEWS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL NUTRIENTS MIX CASHEWS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 232 MG | 286 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 143 MG | 393 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |