ESSENTIAL NUTRIENTS MIX CASHEWS vs SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 9 out of 16 nutrient categories
ESSENTIAL NUTRIENTS MIX CASHEWS: 9
vs
SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL NUTRIENTS MIX CASHEWS | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 26.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL NUTRIENTS MIX CASHEWS | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL NUTRIENTS MIX CASHEWS | SUNNY CRANBERRY TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Copper, Cu | 1.4 MG | 0.9 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 232 MG | 176 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Sodium, Na | 143 MG | 221 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |