AMERICAN GOLDEN vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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AMERICAN GOLDEN wins in 7 out of 10 nutrient categories
AMERICAN GOLDEN: 7
vs
ORGANIC WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | AMERICAN GOLDEN | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 521 cal | 567 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GOLDEN | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AMERICAN GOLDEN | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 14.8 MG | 6 MG | |
| Sodium, Na | 575 MG | 633 MG |