Know what is on your plate.
Wegmans Food, ORGANIC RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About ORGANIC RAW ALMONDS
Wegmans organic raw almonds by Wegmans Food Markets Inc. deliver 600 calories per 30g serving with 50g of fat, 20g of protein, and 13.3g of fiber, making them a high-protein, high-fiber nut. Made from organic unroasted almonds only, this single-ingredient product is a clean-label, nutrient-dense whole-food snack.
Ingredients
ORGANIC UNROASTED ALMONDS.
Dietary Information
ORGANIC RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC RAW ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, ORGANIC RAW ALMONDS
See how Wegmans Food, ORGANIC RAW ALMONDS compares to other foods in terms of nutrition:
- Wegmans Food, ORGANIC RAW ALMONDS vs Diamond/Sunsweet, SHELLED WALNUTS
- Wegmans Food, ORGANIC RAW ALMONDS vs PALMER'S, SEAL SALT CARAMEL PRETZEL BARK
- Wegmans Food, ORGANIC RAW ALMONDS vs Unified Grocers, KETTLE CORN STYLE MICROWAVE POPCORN, KETTLE CORN STYLE
- Wegmans Food, ORGANIC RAW ALMONDS vs Unified Grocers, ORIGINAL POPCORN, ORIGINAL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.