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Rocky Mountain, WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED
Whole Foods Market Roasted and Salted Mixed Nuts from Rocky Mountain Foods Inc. are a blend of peanuts, almonds, cashews, hazelnuts, Brazil nuts, and pecans roasted in canola oil and salted. Each 30g serving provides 600 calories, 20g of protein, 16.67g of carbs, 50g of fat, and 10g of fiber, a high-calorie, high-protein, fiber-rich nut blend with six diverse varieties for a satisfying snack.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, BRAZIL NUTS, PECANS, CANOLA OIL, SALT.
Dietary Information
WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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