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Know what is on your plate.

Bergin Nut, ORGANIC WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC WALNUT HALVES & PIECES

Bergin Fruit and Nut Company organic walnut halves and pieces are raw USA-grown organic walnuts with a single ingredient. A 28g serving delivers 643 calories, 14.29g protein, 14.29g carbs, 64.29g fat, and 7.1g fiber. Walnuts have among the highest ALA omega-3 fatty acid content of any common nut. The raw format preserves the natural oils and avoids the oxidation that roasting can cause. Used in baking, salads, oatmeal, or eaten as a whole food snack.

Ingredients

ORGANIC RAW WALNUTS (USA).

Dietary Information

ORGANIC WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, ORGANIC WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ORGANIC WALNUT HALVES & PIECES

See how Bergin Nut, ORGANIC WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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