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Bergin Nut — ORGANIC WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hammond's Candies Since 1920 — BUTTER TOFFEE PEANUTS, CARAMEL APPLE 500 14.3g 53.6g 28.6g Hammond's Candies Since 1920 — BUTTER TOFFEE PEANUTS SRIRACHA 500 14.3g 50g 28.6g Wegmans Food — DELUXE MIXED NUTS, SALTED 633 16.7g 23.3g 53.3g HANDCRAFTED GOURMET POPCORN, CHOCOLATE SALTED CARAMEL 474 3.9g 71.8g 20.5g Blue Diamond Growers — SWEET THE CHILL ALMONDS, SWEET THAI CHILI 607 21.4g 17.9g 53.6g United Natural — TRAIL MIX 533 13.3g 46.7g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC WALNUT HALVES & PIECES

Bergin Fruit and Nut Company organic walnut halves and pieces are raw USA-grown organic walnuts with a single ingredient. A 28g serving delivers 643 calories, 14.29g protein, 14.29g carbs, 64.29g fat, and 7.1g fiber. Walnuts have among the highest ALA omega-3 fatty acid content of any common nut. The raw format preserves the natural oils and avoids the oxidation that roasting can cause. Used in baking, salads, oatmeal, or eaten as a whole food snack.

Ingredients

ORGANIC RAW WALNUTS (USA).

Dietary Information

ORGANIC WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, ORGANIC WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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