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Raley's, WHOLE PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE PINE NUTS
Raley's Whole Pine Nuts are sold as a single-ingredient product with no added salt or oil. A 36g serving provides 639 calories per 100g, 11.1g protein, 19.4g carbs, 61.1g fat, and 11.1g fiber. Pine nuts are well suited as a topping for salads and pasta or toasted for pesto.
Ingredients
PINE NUTS.
Dietary Information
WHOLE PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 639 calories per 100 grams, WHOLE PINE NUTS gets 7% of its calories from protein, 12% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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