WHOLE PINE NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
WHOLE PINE NUTS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | WHOLE PINE NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 639 cal | 643 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 19.4 g | 21.4 g | |
| Fat | 61.1 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 254 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 628 MG | 593 MG | |
| Sodium, Na | 69 MG | 536 MG |