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Harry's Farmers, WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 668 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED
Whole Foods Market Dry Fancy Mixed Nuts Roasted and Salted from Harry's Farmers Market is a five-ingredient nut blend of cashews, almonds, Brazil nuts, pecans, and filberts with salt, delivering 593 calories, 50g of fat, 25g of carbs, 17.86g of protein, and 10.7g of fiber per 28g serving. A high-fat, high-fiber, high-protein premium mixed nut snack option.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, FILBERTS, SALT.
Dietary Information
WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED gets 12% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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