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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
43.3g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 13%
Carbs 43.3g 54%
Fat 26.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROUNDY'S, FRUIT & NUT TRAIL MIX

Roundy's Fruit and Nut Trail Mix from Finlay Extracts is an all-organic blend of almonds, cranberries, raisins, cashew pieces, and raw walnuts, delivering 467 calories, 10g of protein, 43.33g of carbs, 26.67g of fat, and 6.7g of fiber per 30g serving. The fully organic ingredient list and nut-fruit combination make this a high-protein trail mix with a good source of fiber.

Ingredients

ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC CASHEW PIECES, ORGANIC RAW WALNUTS.

Dietary Information

ROUNDY'S, FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ROUNDY'S, FRUIT & NUT TRAIL MIX gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, FRUIT & NUT TRAIL MIX

See how Finlay Extracts & Ingredients, ROUNDY'S, FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:

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