Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Mountain Man Nut & Fruit, CHOCO-NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 550mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 550 MG 12%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE, CHOCOLATE CARAMEL CAKE 467 3.3g 73.3g 16.7g Oberto Sausage, JERKY TRAIL MIX WITH CHERRIES & WALNUTS, CHERRIES & WALNUTS 471 15.7g 45.1g 27.5g Suntory Water, PREMIUM MICROWAVE POPCORN 452 9.7g 61.3g 19.4g Hawaiian Host, HONEY ROASTED MACADAMIAS, HONEY ROASTED 643 7.1g 32.1g 60.7g Midwood Distributors, TROPICAL NUT CLUSTERS, TROPICAL 536 17.9g 39.3g 39.3g Midwood Distributors, CHILI LIME NUT CLUSTERS, CHILI LIME 500 17.9g 35.7g 35.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCO-NUT MIX

Rivertrail Foods Choco-Nut Mix by Mountain Man Nut and Fruit Co combines roasted peanuts, M&M-style chocolate candies, dark and golden raisins, sunflower seeds, and salted cashew pieces. Each 30g serving delivers 500 calories, 16.67g of protein, 40g of carbs, 33.33g of fat, and 6.7g of fiber, making it a protein-rich, fiber-containing snack mix for on-the-go energy.

Ingredients

ROASTED PEANUTS (MONOUNSATURATED SUNFLOWER OIL & SALT ADDED], CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, VANILLIN (ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORS (BLUE 1 & 2, BLUE 1 & 2 LAKE, YELLOW 5 & 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), GUM ACACIA, DARK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), SUNFLOWER SEEDS (SALT), CASHEW PIECES (VIETNAM, SALT).

Dietary Information

CHOCO-NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT MIX

See how Mountain Man Nut & Fruit, CHOCO-NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCO-NUT MIX
Hi! Ask me anything about CHOCO-NUT MIX, nutrition, recipes, health benefits, or meal ideas.