CHOCO-NUT MIX vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT MIX wins in 6 out of 12 nutrient categories
CHOCO-NUT MIX: 6
vs
CHEESE AND CARAMEL POPCORN MIX: 2
(4 ties)
Overview
| Nutrient | CHOCO-NUT MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 40 g | 85.7 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCO-NUT MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 550 MG | 100 MG | |
| Sodium, Na | 333 MG | 571 MG |