KAR'S vs POPLETS

Nutrition comparison per 100 g serving

Ad 468x60

POPLETS wins in 5 out of 11 nutrient categories

KAR'S: 3 vs POPLETS: 5 (3 ties)

Overview

Nutrient	KAR'S	POPLETS	Winner
Calories	500 cal	429 cal
Protein	14.3 g	10.7 g
Carbs	50 g	71.4 g
Fat	32.1 g	10.7 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAR'S	POPLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAR'S	POPLETS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	286 MG
Sodium, Na	196 MG	446 MG

Ad 728x90