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Western Family, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 3.6 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About SUNFLOWER SEEDS
Sunflower seeds are the main ingredient here, but the seasoning blend includes salt, corn starch, sugar, monosodium glutamate, maltodextrin, corn syrup solids, paprika extractives, hydrolyzed soy protein and garlic and onion powder, making this a flavored snack seed rather than plain roasted kernels. A 28 gram serving delivers 607 calories, 21.43 grams protein, 53.57 grams fat, 17.86 grams carbs and 14.3 grams fiber.
Ingredients
INGREDIENTS: SUNFLOWER KERNELS, SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTO DEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA, AND OTHER SPICES, EXTRACTIVES OF PARIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Copper, Cu (159% DV) , Pantothenic acid (71% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (57% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER SEEDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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