SUNFLOWER SEEDS vs CHILI LIMON PREMIUM CRAFTED PISTACHIOS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 11 out of 18 nutrient categories
SUNFLOWER SEEDS: 11
vs
CHILI LIMON PREMIUM CRAFTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHILI LIMON PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHILI LIMON PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHILI LIMON PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 679 MG | 1,000 MG | |
| Sodium, Na | 786 MG | 433 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |