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Conagra Foods-Snack, BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 348 MG | 83% | |
| Phosphorus, P | 870 MG | 70% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 4,130 MG | 180% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
- Rich source of Sodium, Na (180% of Daily Value per 100g).
About BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q
Sunflower seeds roasted and salted then coated in partially hydrogenated soybean oil, tomato powder, spice and molasses powder for a bar-b-q flavor. A 23 gram serving is energy dense at 652 calories, with 26.09 grams of protein, 52.17 grams of fat, 17.39 grams of carbs and 8.7 grams of fiber, reflecting how concentrated a small handful of seeds can be.
Ingredients
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF THE FOLLOWING: WHEY POWDER, SUGAR, TOMATO POWDER, SPICE, YEAST EXTRACT, ONION POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS INCLUDING SMOKE, PAPRIKA, GARLIC POWDER, CITRIC ACID, OLEORESIN PAPRIKA (COLOR)
Dietary Information
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q include Sodium, Na (180% DV) , Magnesium, Mg (83% DV) , Phosphorus, P (70% DV) , Zinc, Zn (47% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 652 calories per 100 grams, BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q
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