Know what is on your plate.
AHOLD, COCOA ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About AHOLD, COCOA ALMONDS
Ahold Cocoa Almonds from Ahold USA, Inc. are roasted almonds coated with sugar and alkali-processed cocoa powder. Each 30g serving delivers 600 calories, 16.67g of protein, 36.67g of carbs, 43.33g of fat, and 10g of fiber — a calorie-dense nut snack that is high in protein and an excellent source of dietary fiber.
Ingredients
ALMONDS, SUGAR, COCOA (PROCESSED WITH POTASSIUM CARBONATE), PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL.
Dietary Information
AHOLD, COCOA ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, COCOA ALMONDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, AHOLD, COCOA ALMONDS gets 11% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, COCOA ALMONDS
See how AHOLD, COCOA ALMONDS compares to other foods in terms of nutrition:
- AHOLD, COCOA ALMONDS vs Gardners Candies, CORDIAL LIQUID CHERRIES
- AHOLD, COCOA ALMONDS vs Deepspace Technologies, CATOCTIN POPCORN CO., CATOCTIN'S CARAMEL
- AHOLD, COCOA ALMONDS vs Texas Star Nut & Food, HANDFUL OF NATURE'S FINEST EATS
- AHOLD, COCOA ALMONDS vs Nash Finch, TANGLED TREE, DELUXE MIXED NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.