AHOLD vs PEANUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	AHOLD	PEANUTS	Winner
Calories	600 cal	571 cal
Protein	16.7 g	25 g
Carbs	36.7 g	17.9 g
Fat	43.3 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PEANUTS	Winner
Calcium, Ca	200 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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