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GOLDEN SWEET CORN

Popcorn, Peanuts, Seeds & Related Snacks REGENT Branded
500 Calories
6.7g Protein
66.7g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 69%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ENERGY BLEND, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, WALNUTS, ALMONDS, PECANS 536 14.3g 42.9g 35.7g PUB NUTS 425 7.5g 72.5g 15g CASHEWS, ROASTED UNSALTED 567 16.7g 33.3g 46.7g KEY LIME DARK CHOCOLATE COCO BITES, KEY LIME 464 3.6g 64.3g 21.4g RANCH FLAVORED SUNFLOWER SEEDS, RANCH 571 17.9g 21.4g 50g PREMIUM BIG ISLAND TRAIL MIX, BIG ISLAND 400 3.3g 70g 11.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About GOLDEN SWEET CORN

GOLDEN SWEET CORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, VEGETABLE OIL (MAY CONTAIN COCONUT OIL AND/OR PALM OIL), SWEET CORN FLAVOR, IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL FOOD COLOR (FD&C YELLOW #5).

Dietary Information

Notable micronutrients in GOLDEN SWEET CORN include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOLDEN SWEET CORN gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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