REGENT, GOLDEN SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About GOLDEN SWEET CORN
Regent Golden Sweet Corn is a corn-flavored puffed or extruded snack from the Regent brand, made from corn seasoned with sweet corn flavor, iodized salt, sugar, monosodium glutamate, and FD&C Yellow 5 for color, fried in coconut or palm oil. Per 100 g it delivers 500 calories, 66.7 g carbohydrates, 23.3 g fat, 6.7 g protein, and 3.3 g fiber. The iodized salt provides a small iodine contribution. MSG and Yellow 5 are notable for sensitive individuals. The snack is calorie-dense from the frying oil. It is a Southeast Asian-style corn snack positioned as a light, sweet-savory option. Contains no common allergens beyond potential cross-contamination; is gluten-free in formulation but manufactured context should be verified.
Ingredients
CORN, VEGETABLE OIL (MAY CONTAIN COCONUT OIL AND/OR PALM OIL), SWEET CORN FLAVOR, IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL FOOD COLOR (FD&C YELLOW #5).
Dietary Information
Notable micronutrients in GOLDEN SWEET CORN include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GOLDEN SWEET CORN gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REGENT, GOLDEN SWEET CORN
See how REGENT, GOLDEN SWEET CORN compares to other foods in terms of nutrition:
- REGENT, GOLDEN SWEET CORN vs Mountain Man Nut & Fruit, TOFFEE TOASTED PEANUTS
- REGENT, GOLDEN SWEET CORN vs Topco Associates, DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, FILBERTS & PECANS MADE WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT
- REGENT, GOLDEN SWEET CORN vs Topco Associates, DRY ROASTED PEANUTS, DRY ROASTED
- REGENT, GOLDEN SWEET CORN vs Topco Associates, DRY ROASTED PEANUTS, DRY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.