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Western Nut — FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded
467 Calories
6.7g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 50g 60%
Fat 26.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DesignPac Gifts — KENSINGTON, FESTIVE PRETZELS 500 7.1g 67.9g 21.4g Cornfields — QUINOA STICKS 500 7.1g 60.7g 25g MARKETING INNOVATIONS INC., FLAVORED POPCORN TIN, VARIETY 467 6.7g 53.3g 20g Fresh — ROASTED ALMONDS 600 20g 16.7g 53.3g Fresh — RAW PECAN HALVES 700 10g 13.3g 70g HERITAGE CANDY COMPANY, GOODY GOODY TRAIL MIX 464 14.3g 50g 28.6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT & NUT MIX

Harvest Fresh Fruit and Nut Mix blends oil-treated raisins, almonds, apricots, banana chips, pineapple, walnuts, papaya, dates, filberts, pecans, and coconut. A 30 g serving has 467 calories, 6.67 g protein, 50 g carbohydrates, 26.67 g fat, and 6.7 g fiber. A calorie-dense trail mix with a wide variety of nuts and dried fruits, suitable for outdoor activities or sustained energy between meals.

Ingredients

OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.

Dietary Information

FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & NUT MIX gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Nut — FRUIT & NUT MIX

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