Western Nut, FRUIT & NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FRUIT & NUT MIX
Harvest Fresh Fruit and Nut Mix blends oil-treated raisins, almonds, apricots, banana chips, pineapple, walnuts, papaya, dates, filberts, pecans, and coconut. A 30 g serving has 467 calories, 6.67 g protein, 50 g carbohydrates, 26.67 g fat, and 6.7 g fiber. A calorie-dense trail mix with a wide variety of nuts and dried fruits, suitable for outdoor activities or sustained energy between meals.
Ingredients
OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.
Dietary Information
FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT MIX gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Nut, FRUIT & NUT MIX
See how Western Nut, FRUIT & NUT MIX compares to other foods in terms of nutrition:
- Western Nut, FRUIT & NUT MIX vs American Pop Corn, BUTTER & SEA SALT MICROWAVE POPCORN, BUTTER & SEA SALT
- Western Nut, FRUIT & NUT MIX vs Meijer, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- Western Nut, FRUIT & NUT MIX vs SHORELINE FRUIT, DRIED DARK CHOCOLATE COVERED CHERRIES
- Western Nut, FRUIT & NUT MIX vs SHORELINE FRUIT, DRIED GREEK YOGURT COVERED CHERRIES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.