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Western Nut, FRUIT & NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FRUIT & NUT MIX
Harvest Fresh Fruit and Nut Mix blends oil-treated raisins, almonds, apricots, banana chips, pineapple, walnuts, papaya, dates, filberts, pecans, and coconut. A 30 g serving has 467 calories, 6.67 g protein, 50 g carbohydrates, 26.67 g fat, and 6.7 g fiber. A calorie-dense trail mix with a wide variety of nuts and dried fruits, suitable for outdoor activities or sustained energy between meals.
Ingredients
OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.
Dietary Information
FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT MIX gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Nut, FRUIT & NUT MIX
See how Western Nut, FRUIT & NUT MIX compares to other foods in terms of nutrition:
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- Western Nut, FRUIT & NUT MIX vs Cornfields, QUINOA STICKS, SWEET ONION, SWEET ONION
- Western Nut, FRUIT & NUT MIX vs THE FRESH MARKET, ST PATTY'S DAY CHOCOLATE MINT PRETZELS
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