FRUIT & NUT MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 5
vs
THE FRESH MARKET: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 17 MG | 375 MG |