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Western Nut — GRAND TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded
500 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Waymouth Farms — PINE NUTS 667 13.3g 13.3g 70g Weis — APRICOT CRANBERRY MIX 464 14.3g 35.7g 35.7g Bay Valley — WHOLESOME NUT BLEND 600 20g 23.3g 53.3g Weis — ROASTED & SALTED SHELLED PUMPKIN SEEDS 533 33.3g 13.3g 43.3g Waymouth Farms — GOOD SENSE, ORGANIC PINENUTS 667 13.3g 13.3g 70g Ava's Snacks — SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER 561 25g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRAND TRAIL MIX

Harvest Fresh Grand Trail Mix brings together raisins, peanuts, sunflower kernels, and almonds for a portable, energy-rich snack. Each 30g serving delivers 500 calories, 16.7g protein, 36.7g carbs, 36.7g fat, and 6.7g fiber. The combination of nuts and dried fruit provides both quick and sustained energy, making it reliable for long hikes or travel days.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, PEANUT OIL, CORN SYRUP, VEGETABLE OIL, SALT.

Dietary Information

GRAND TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAND TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRAND TRAIL MIX gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Nut — GRAND TRAIL MIX

See how Western Nut — GRAND TRAIL MIX compares to other foods in terms of nutrition:

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