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Know what is on your plate.

McIlhenny, SPARTAN, WHOLE JUMBO CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About SPARTAN, WHOLE JUMBO CASHEWS

Spartan Whole Jumbo Cashews from McIlhenny Company deliver 571 calories per 28g serving, with 17.86g protein, 46.43g fat, 32.14g carbs, and 3.6g fiber. Roasted in oil and lightly salted, these cashews are a calorie-dense, high-fat, protein-containing nut snack.

Ingredients

CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in SPARTAN, WHOLE JUMBO CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPARTAN, WHOLE JUMBO CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, WHOLE JUMBO CASHEWS

See how McIlhenny, SPARTAN, WHOLE JUMBO CASHEWS compares to other foods in terms of nutrition:

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