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Blue Diamond Growers, WHOLE NATURAL ALMONDS, WHOLE NATURAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.0 MG | 80% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS, WHOLE NATURAL
Whole natural almonds with no additives, packaged by Blue Diamond. Per 28 gram serving: 571 calories, 21.43 grams protein, 50 grams fat, 21.43 grams carbs and 10.70 grams fiber, the same profile you would expect from any plain roasted or raw almond.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS, WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS, WHOLE NATURAL include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Riboflavin (80% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE NATURAL ALMONDS, WHOLE NATURAL gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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