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Know what is on your plate.

Kingston Marketing, WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC

Popcorn, Peanuts, Seeds & Related Snacks Kingston Marketing Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
14.3g Carbs
50g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 28%
Carbs 14.3g 16%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC

World Classics Trading Company Pignoli Pine Nuts from Kingston Marketing Co. are a single-ingredient nut at 571 calories per 28g serving, with 25g of protein, 50g of fat, and 14.29g of carbs. With 3.6g of fiber per serving, these pine nuts are a high-protein, fiber-containing addition to salads and pesto.

Ingredients

PINE NUTS.

Dietary Information

WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC gets 18% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kingston Marketing, WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC

See how Kingston Marketing, WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC compares to other foods in terms of nutrition:

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