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Know what is on your plate.

Bergin Nut, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

556 Calories
8.3g Protein
50g Carbs
36.1g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 50g 53%
Fat 36.1g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 36.1g 46%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 5.6g 20%
Total Sugars 36.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Potassium, K 389 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

Bergin dark chocolate cashews coat whole cashews in dark chocolate with milk fat and vanilla, finished with a confectioner's glaze. Each 36g serving has 556 kcal, 8.3g protein, 50g carbs, 36.1g fat, and 5.6g fiber, a premium chocolate-enrobed cashew snack with a smooth dark cocoa coating.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, [AN EMULSIFIER], VANILLA), CASHEWS (VIETNAM, INDIA, BRAZIL), PEANUT AND OR COTTONSEED OIL, CONFECTIONERS POLISH (MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONERS GLAZE (SHELLAC).

Dietary Information

DARK CHOCOLATE CASHEWS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE CASHEWS, DARK CHOCOLATE include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE gets 6% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

See how Bergin Nut, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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