DARK CHOCOLATE CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CASHEWS: 3
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 36.1 g | 40 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.5 MG | 2.7 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |