DARK CHOCOLATE CASHEWS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE CASHEWS: 4
vs
ROASTED UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 8.3 g | 17.1 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 36.1 g | 48.6 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 7.5 MG | 5.7 MG | |
| Potassium, K | 389 MG | 846 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |