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Know what is on your plate.

Wegmans Food, UNSALTED BLUEBERRY NUT BLEND

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
13.3g Protein
36.7g Carbs
40g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 36.7g 41%
Fat 40g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.4mg 13%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.4 MG 13%
Potassium, K 450 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About UNSALTED BLUEBERRY NUT BLEND

Wegmans Unsalted Blueberry Nut Blend combines almonds, dried sweetened blueberries, walnuts, and pecans with no added salt. A 30g serving provides 567 calories, 13.3g protein, 36.7g carbs, 40g fat, and 10g fiber. High in plant-based fat and fiber from the nut combination, this is a calorie-dense snack that suits those looking for portable, salt-free energy from whole food sources.

Ingredients

ALMONDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PECANS.

Dietary Information

UNSALTED BLUEBERRY NUT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, UNSALTED BLUEBERRY NUT BLEND gets 9% of its calories from protein, 26% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, UNSALTED BLUEBERRY NUT BLEND

See how Wegmans Food, UNSALTED BLUEBERRY NUT BLEND compares to other foods in terms of nutrition:

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