Know what is on your plate.
International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VALUED NATURALS, WALNUT LIGHT HALVES
Valued Naturals Walnut Light Halves contain only walnuts - no added salt, oil, or other ingredients. Per 100g they provide 700 calories, 16.7g of protein, 10g of carbohydrates, 66.7g of fat, and 10g of fiber. Their high fat content comes largely from polyunsaturated fatty acids. They are used in baking, salads, and snacking.
Ingredients
WALNUTS.
Dietary Information
VALUED NATURALS, WALNUT LIGHT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, WALNUT LIGHT HALVES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, VALUED NATURALS, WALNUT LIGHT HALVES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES
See how International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES compares to other foods in terms of nutrition:
- International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES vs Walgreens, ROASTED ALMONDS, LIGHTLY SALTED, SEA SALT
- International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES vs Walgreens, ALMONDS, HONEY ROASTED
- International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES vs V Patel & Sons, JUMBO PEANUTS
- International Foodsource, VALUED NATURALS, WALNUT LIGHT HALVES vs Aurora Products, DRY ROASTED HONEY ALMOND SLICES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.