UNSALTED BLUEBERRY NUT BLEND vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED BLUEBERRY NUT BLEND wins in 6 out of 11 nutrient categories
UNSALTED BLUEBERRY NUT BLEND: 6
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | UNSALTED BLUEBERRY NUT BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BLUEBERRY NUT BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | UNSALTED BLUEBERRY NUT BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |