UNSALTED BLUEBERRY NUT BLEND vs VALUED NATURALS
Nutrition comparison per 100 g serving
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UNSALTED BLUEBERRY NUT BLEND wins in 5 out of 11 nutrient categories
UNSALTED BLUEBERRY NUT BLEND: 5
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | UNSALTED BLUEBERRY NUT BLEND | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 36.7 g | 10 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BLUEBERRY NUT BLEND | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | UNSALTED BLUEBERRY NUT BLEND | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |